Your body sends clear distress signals when overwhelmed by excessive sugar consumption, but many people miss these crucial warnings until serious health problems develop. Understanding these signs can ...

Diabetes, especially when uncontrolled, can also reduce saliva production, causing a dry mouth, he adds. Saliva helps control bacterial growth and break down food, so you might get bad breath when you ...

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

More than 38 million Americans have diabetes and, of those, up to 95% have type 2 diabetes. Though there are various types of diabetes (yup, there are more than two), the signs something is awry often ...

Eating too much protein is rare, but can lead to side effects like indigestion, fatigue, and dehydration.

According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one dietary supplement. That’s no surprise if you’ve checked out TikTok lately–people are ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Drinking too much caffeine can show up as fatigue, ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...