The term "probiotic" gets tossed around a lot in wellness circles, but what are they really and are they worth the hype? According to the World Health Organization, probiotics are […] ...

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

Some doctors recommend taking probiotics during and after you complete a course of antibiotics — here's why.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...