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Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these fruits daily for health benefits.
Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t ...
Organizing your list by aisle makes shopping even easier ... berries, broccoli, and citrus fruits. (Photo Credit: Blend Images/Getty Images) Look for the words "whole grain" on the label or ...
From common apples and oranges to unusual durian and dragonfruit, this complete guide covers all fruit categories—berries, citrus, tropical, and stone fruits. It also explains the intriguing ...
Oranges may come to mind first since citrus is a well-known vitamin C ... It also contains a bit of iron and makes the list of fruits that are high in calcium. Dietitians are impressed by ...
If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient and antioxidant important for health.
Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data published in the World Journal of Gastroenterology. Gastroenterologist Joseph ...
Former United States Department of Agriculture (USDA) economist Richard Volpe sits down with Brad Smith to talk about the price pressures citrus fruits are currently facing. Volpe is currently a ...
Oranges and other citrus fruits may help prevent depression, a new study shows. People who regularly ate citrus were shown to have beneficial gut bacteria that may boost the production of ...