Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger bones to improved mental wellbeing. I've been thinking a lot this year about ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

What's behind the obesity epidemic? Conventional wisdom would tell you it's that we don't move enough and we eat too many calories. But a large new international study suggests it's not sedentary ...

Instead of giving you an original name, your parents preferred to give you a standard name that goes everywhere. They followed the trends, thinking they'd spare you the ridicule, but today your name ...