The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the added challenge of external weight. This advanced move not only tests ...

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people ...

Uproxx expert Charles Thorp sits with record holder Truett Hanes to share strategies on getting that first pull-up and make it a ritual.

Need a breakdown of how to do a pull-up? These moves will help you safely progress until you’ve got the exercise down.

Are weighted sleep products safe for babies? Lawmaker questions companies, stores pull sales Sen. Richard Blumenthal of Connecticut says two companies have refused to address 'broad, unverified ...

The best weighted vests for workouts To recommend the best weighted vests, I rounded up options that align with expert guidance and are highly rated at major retailers like Amazon, Target and Walmart.

Best weighted vests and backpacks for rucking, tested by a fitness writer Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

One of the most underrated pieces of workout equipment that bridges the gap between heavy lifting exercises and bodyweight moves is a weighted vest. For a reasonable price and with virtually no ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

A weighted vest adds resistance to a workout and strengthens muscles in the lower body. To learn more, read our guide on the best weighted vests.

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever ...