The weighted muscle up is the pinnacle of calisthenics exercises, ... Weighted Pull-Ups: 3-4 sets of 3-5 reps with a weight that allows you to maintain good technique.

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are short on time, this EMOM will ensure you're done sharpish. 'It's a full-body ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

POWER UP YOUR PULL-UP @charlesthorp. The minimal gear required to do pull-ups is one of the benefits that we’ve mentioned a few times here, but that’s not to say that there aren’t a few ...

Pull up into a seated hip-hinge position, widen your elbows, and pull them straight down toward your sides. Your front and back core should be firing to help lift you into this 90-degree hip-fold ...

Weighted pull-ups: It’s not always easy to find someone to stack weights on your back to scale up your pushups. In your pull-up journey though, you can hold a dumbbell between your ankles with ...

A weighted vest adds resistance to a workout and strengthens muscles in the lower body. To learn more, read our guide on the best weighted vests.

Best budget weighted backpack - Force Fitness weighted backpack: £89.95, Force-fit.co.uk Best for everyday use - Built For Athletes pro series 45l backpack: £199.99, Builtforathletes.com ...