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Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar
Here, he shares a variation of bodyweight and weighted exercises to help you achieve your first pull-up or improve the number of reps you’re able to do. Why “This eccentric phase of the ...
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The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
For most kids, the pull-up bar was a place of glory or sheer humiliation ... Incorporate these exercises into your routine: Weighted Pull-Ups: Add resistance for 3 to 6 reps per set to build ...