Many military fitness tests include pull-ups or other pulling exercises. And nailing pull-ups is not just about the pull-ups themselves. As you prepare specifically for them, keep in mind that your ...

Professional rock climber Alex Puccio just posted a video of herself completing a single-arm weighted pull-up on Instagram. The 11-time National Champion shared one of the exercises from her self-made ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

That's not even the toughest part. No, that would be when Walsh tells Larson to lower down in increments, first dropping so her arms are at 90-degree angles, then down a little bit more, then ...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...

ONE OF THE simplest ways to shift your bodyweight workouts to the next level is to toss on a weighted vest. These tools allow ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the first time to see how your body responds, then increase your usage ...

Doorway pull-up bars hook onto your door frame. They’re easy to assemble, install, and store. Bars that attach to your door frame are usually made from cheaper materials, don’t feel as secure, and can ...

A weighted vest is a simple way to add passive resistance to cardio and strength training, but we found out how heavy your ...