But there’s also a whole world of workouts you can do using nothing more than that weight bench — and maybe a dumbbell or two. If every other machine ... your arm and back strength.

They're only valid on that exact machine ... you and you load weight plates onto it. Think back to elementary school physics for a minute. When a machine has a lever arm, like a shoulder press ...

If you haven't explored the cable machine ... arm back to the start position. Complete all reps before switching over to the other side. RELATED: 10 Best Functional Strength Exercises for Weight ...

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the ...

It also strengthens your leg, core, arm, and back muscles without putting a lot of stress on joints. Can you lose fat on a rowing machine? A rowing workout may help with weight loss by causing you ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... The machine still assesses your fitness level and knows how to challenge you or scale back when needed.

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form.