Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.

One-arm push-up on your knees. One-arm push-up with your hand on an incline platform (for example, a bench) and feet on the ground. One-arm push-up with resistance bands for assistance.