Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Pull the weight toward your torso. Keep your back straight and squeeze your shoulder blades together as you pull. 5. Alternating Dumbbell Curls – 3 sets of 12 reps per arm ... ground. Push back up to ...

(No gym-bro machine ... weight. Brace through core and descend into a squat by bending knees and pushing hips back. At bottom of squat, hips should be either in line with knees or slightly lower ...

Use a weight ... push the dumbbells upward, and don’t lock your elbows. Then, slowly lower the dumbbells back to the starting position. Yes, dumbbells are an effective way to add more resistance ...

Issy demonstrates a sled push with a reverse arm bar grip - her go-to ... backward walk movement using a cable machine with a rope attachment. Add a heavy weight and adopt the exact same technique.