Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Weight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat from specific body parts, weight training builds muscle in targeted ...

Whether or not push-ups form a regular part of your exercise regime, learning how to do a push-up correctly should be a top priority. It's a staple compound exercise, working multiple muscle ...

One-arm push-up on your knees. One-arm push-up with your hand on an incline platform (for example, a bench) and feet on the ground. One-arm push-up with resistance bands for assistance.