Here are several meal plans to guide you toward healthy weight loss with the Weight Watchers system. Be sure to scroll to the bottom of the article, where I give you a free PDF printable of the menus.

How Does Zepbound Reduce Weight? Tirzepatide works by activating two proteins called glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) which belong to a group ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss. Experts shared the pros and cons of the drink.

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi of Japan and nutrition experts shared thoughts.

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

In study after study, injected GLP-1 weight loss medications appear to work better on average for women than they do for men. What’s not clear is why.