Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Sisters' Tammy Slaton proves her critics wrong by getting cleared for skin removal surgery after serious weight loss and ...

But this is about being patient. "When I need weight-loss motivation to break through plateaus, I focus on non-scale victories. Are your clothes getting looser? Are you able to control what you eat?

The This Is Us alum gained and lost 100 pounds earlier in her career and underwent another 100-pound weight loss after the NBC drama ended following six seasons in 2022. Over the years ...

Like many Americans, you may be trying to focus on your weight-loss efforts in 2024 ... That so-called intrinsic motivation can contribute to the sustainability of long-term goal achievement ...

Enter "SkinnyTok," a popular weight-loss trend making the rounds on TikTok ... "While some content under the SkinnyTok trend can promote motivation around health and wellness, it can also ...

Connecting walking with values beyond weight loss, such as environmental consciousness, family bonding, or mental clarity, creates deeper motivation that sustains the habit when weight loss ...

Clearly that advice hasn’t been working. Fortunately, the thinking about weight loss is starting to change. We now have a better understanding of the science behind weight loss, and why it’s ...