BMI Chart. When your BMI is calculated, that number falls into a specific category that indicates how “normal” or healthy your weight is for your height.

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Let's find out how to create a diet chart for weight loss based on your body type, ensuring a more personalized and effective approach to achieving your goals.Different Body Types and Their Impact ...

5 herbal supplements touted for weight loss, with hard-to-believe claims. New versions of weight loss supplements are constantly emerging on the market, and old trends often resurface, ...

Though the people who took part in the CALERIE study kept up their efforts for two years, their weight loss stopped somewhere around the 12-month mark, as their appetite ramped up to counteract it.

Weight loss includes losing fat, water, and muscle. Fat loss is losing body fat while keeping muscle mass, which is better for long-term weight management goals.

When you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight. With this data, the computer spits out your body mass index (BMI) number.