Doing this will help to keep your metabolism steady and energy levels up, which supports long-term weight management. Here are some more ideas for healthy lunches to lose weight. Many people worry ...

To make sure you're packing every meal with the protein you need, check out our picks for high-protein lunches for weight ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

shared her weight loss secrets on YouTube. In a video titled: "Foods I ate to lose four stone, my memory and best lunch ever", which has been viewed thousands of times, Pascale detailed her diet plan.

So, when is the best – and worst – time to eat lunch? Should we be eating earlier ... Various studies – all looking at weight loss – have researched the impact of meal timing, and ...