We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

At 48, Venki Jayaraman was 127 kgs, exhausted, and recovering from TB and Covid. With support from family and cult.fit, he ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Yoga teacher Harshda Ambavane’s 12 kg transformation journey is more than just weight loss—it’s a powerful story of ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

Actor Ram Kapoor once weighed 140 kilos. He faced health issues. Diets did not work for him. Ram changed his mindset. He ...

Lizzo showcased her figure in Yitty's green romper and opened up about the diet changes she made to reach her weight-loss ...

While use of weight loss jabs are at an all time high, one woman has revealed her simple hacks for losing weight that don't ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...