If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Many people hit the gym hard but still struggle to shed those stubborn kilos. This frustration often leads to quitting the ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

Creatine isnt a weight loss miracle drug but by making you better at training harder gaining muscle and recovering faster it ...

Struggling to lose weight despite regular exercise Learn from Anant Ambani’s fitness coach Vinod Channa about the crucial ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...

While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

Yan said that compared to the uncertainties of work and life, exercise offers more direct rewards — the dopamine released ...

Udita Agarwal shed over 30 kilograms by making disciplined lifestyle changes at home, without rigorous workouts. She ...