As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

So you’ve finally found the motivation to get up off the couch and get started on your weight loss journey — congratulations. But before you wander into the gym for the first time in ages and start ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Oprah Winfrey is showing off her slimdown. The media mogul put her weight loss on display in workout gear while hitting the gym in Santa Barbara on Wednesday. The former talk show host paired a ...

The incredible shrinking woman! Lana Del Rey flaunted her noticeable weight loss while performing at the Leeds Festival in England on Sunday, August 25, after revealing she’s been working out at pal ...