Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

Kareena Kapoor Khan's 'Tashan' transformation stunned fans. She revealed she didn't starve, despite achieving a size zero ...