Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

People who are looking to lose weight can find a minefield of conflicting advice online, with an endless stream of new diets ...

When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to ...

“This emphasizes that the type of diet is important during weight loss, not just the calorie ... on calories and no requirement to exercise.The other half were encouraged to walk for a minimum ...