A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Cumin, a spice commonly stocked in most kitchens, is attracting attention for its possible role in weight loss ...

Members today enjoy scores of foods without counting with nothing off-limits which is a far cry from the early plans which ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved.

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

Together, the sisters have lost more than 18 stone (114.3 kg), with Emma shedding eight stone (50.8 kg), Tammy five stone 7lb ...