High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

Bev tipped the scales at 20st 7lbs and was left struggling to simply walk around her house - and even put socks on - due to ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Dalia and quinoa are packed with antioxidants and fibre that helps you keep full for longer. Check out oats or dalia; which of the two is better for weight loss?

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...

From dalia upma with vegetables to dalia vegetable idli, check out the effective ways to add dalia to breakfast for weight loss.

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In fact, she ate dessert for breakfast every morning and consistently lost about 2.5 pounds a week. How can that be? Here, her feel-good weight-loss success story (see her inspiring "before" and ...