If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little primer on plate math would help. Let’s start with the basics. When you tell somebody how much weight you ...

One of the key pieces of equipment in this modality is the all-important weight plate ... There’s a plate for that. Want to snatch and clean your way through some outdoor lifting sessions? There’s a ...

Here’s how to use benchmarks and milestones to achieve your weight-lifting goals ... lifters should celebrate when they get there. Round-plate numbers are an even bigger accomplishment.

But lifting light weights is different from heavy lifting, which involves lifting the heaviest weight you can to make muscles bigger. “Light lifting is a type of resistance training that ...

By Erik Vance I’m not a big weight room guy. In high school ... But as I’ve gotten older, I’ve realized that lifting weights is probably the only way I can keep doing the things I love.