Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.

Yes, exercise (sort of) helps you lose weight There’s a cliché in the fitness world that the best weight-loss exercises are “fork putdowns and plate pushaways.” I hate when people turn ...

New research shows intense exercise may unexpectedly contribute to weight gain by reducing subsequent physical activity and lowering body temperature. This effect may be linked to disruptions in ...

There's even more evidence that strength training is better for burning fat than cardio alone. A personal trainer explains how to do it even if you've never lifted weights.

We all train to get somewhere, even if we don’t know where to. Here's what you need to know about weight lifting and benchmarks.

Dr. Gorzelitz acknowledges that some people might wonder why weight lifting — even without aerobic exercise — could help people live longer.

Scientists chart how exercise affects the body A new study maps the genes and cellular pathways that contribute to exercise-induced weight loss Date: October 4, 2022 Source: Massachusetts ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on ...

Find out what you need to know about free weights and discover the pros and cons as well as potential health benefits.

Your heart rate during a strength training session doesn’t tell you whether you are lifting light or heavy. That’s why your heart rate during a strength training session does not matter.