Are You Doing Dumbbell Rows Wrong? Fix Your Form With These Tips
THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
This Unexpected Sandbag Trick Can Build Total-Body Strength Better Than Traditional Weights
If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...
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The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
you can shift more weight as you have more leverage, allowing for more efficient pressing." A slightly wider grip doesn't refer to a wide-grip bench press, though. Tony Carlino, a 4x all-time ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...
I swapped barbells for a banded resistance bar — and it transformed my strength training
Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...