Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

【SUITABLE FOR ALL STRENGTH TRAINING NEEDS】: Common size versatility weight lifting grips meets men and women’s hand shapes, compatible with pull-up bars, kettlebells, and Olympic equipment. From ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your kitbag The Standard's journalism is supported by our readers. When you purchase through links on our ...

It's easy to see why grip strength is so important: you require it for almost every activity. Let’s put the weights to one side for a moment. When you pick up a box, when you move a chair, when you’re ...

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

Millennials, the thoroughbreds of texting, may lag behind previous generations when it comes to old-fashioned hand strength. In a study of Americans ages 20-34, occupational therapists found that men ...