Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the causes, implications, and choices is powerful.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

“I understand many people are searching for a quick fix, but there isn’t one,” says Jacqueline Gomes, RD, owner of Busy Woman Weight ... you’ll eventually gain the weight back.