These delicious, nutrient-dense recipes combine proteins, healthy fats, and carbs for effective weight gain and muscle repair.

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

If you are using protein shakes for weight loss, it's important you select a low-calorie one with no added sugar. Too much added sugar is linked to weight gain, diabetes, and cardiovascular disease.

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

3. Whey protein assists with weight gain Protein shakes are a popular choice for people trying to gain weight due to their high-caloric profile. They are also easy to add to, or replace ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

During the latest episode of Red Table Talk, Jaden Smith opened up about his weight gain journey after ... vitamins and get my supplements and protein shakes," Jaden said. "That's half of my ...

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.