Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

These drinks provide a concentrated supply of vitamins, minerals and other nutrient If you are trying to gain ... on weight is by taking advantage of liquid calories and drinking protein shakes ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...