Here’s how protein powder can make you gain weight: Your protein powder has calories and sugar. In addition to calories, many products have added flavors that raise their carb count.

Weight vs. Fat Gain and Clean Protein: Your body fat percentage is a big deal for your overall health and fitness. Having too much body fat is linked to health issues like high blood pressure ...

This 1 protein mistake could lead to weight gain An expert debunks important myths about protein and how it affects each of us differently. March 25, 2025, 9:57 AM PDT / Source: TODAY Aryelle Siclait ...

You’re bloated. For some, protein powder can cause side effects like gas and bloating. This isn’t true weight gain, but it can make your clothes feel tight and uncomfortable.