There are plenty of processed foods you can feel good eating, like canned fish such as tuna, salmon, and sardines, which are ...

The macronutrient is being touted as the key to weight loss, muscle gain and feeling full all day ... but "research shows that soy foods have the same level of bioavailability (how easy it ...

The Mediterranean diet is filled with foods that can help with weight loss ... had lower BMIs and smaller waistlines and were less likely to gain weight over 10 years. “Known for its tangy ...

Several studies have reported that consuming certain ultra-processed foods (UPFs) increases the risk of weight gain. Despite these observations, few studies have determined whether this ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...