Just like adults, babies come in various sizes and shapes. According to health practitioners, babies should ideally weigh about 2,500g or more at birth.

Weight isn't everything. However, by spotting sneaky marketing practices that make certain foods seem healthy, you can make more informed decisions about the foods you consume. And that's empowering.

2. Eggs Eggs are a nutritional powerhouse and an excellent source of high-quality protein. Many people throw away the yolks, but if you’re looking to gain weight, you’ll want to keep them in ...

Until 3 months old, babies typically gain about an ounce each day. By 4 months old, most babies have doubled their birth weight, and by 1 year, most have tripled it.

Understanding the role these foods play in weight gain can help you make more informed choices, whether you’re trying to maintain a healthy weight or simply seeking a better balance in your diet. 1.

Hence, increased intake of fibrous foods like fruit, vegetables, nuts, seeds, legumes and whole grains are promoted for health benefits. But does eating fiber help with weight loss? And could ...

A new study looks at how eating more fiber and less starchy foods affects your weight over time. Making these diet changes is linked to a decrease in weight gain over time. The study looked at ...