If you spend any time on social media, you've likely seen countless recipes using chia seeds for weight loss. But what makes these tiny seeds so powerful for shedding extra pounds? "Simply put ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce ...

divide your weight in pounds by your height in inches squared. Multiply that result by 703. You can also enter this information into the BMI calculator below. Here’s a look at a BMI chart by ...

Generally, people who carry much more weight than a weight chart suggests they should—or ... To calculate BMI, one simply divides their weight in pounds by their height squared, then multiplies ...

That was before I shed 40 pounds with the help of a weight-loss drug—and then, even more surprisingly, lost another 20 pounds after going off it.