Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight. Utilize carbs for energy! Aim for 2-3 grams of carbs per pound of bodyweight ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are ... realize that one arm or leg is slightly bigger ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves ... sinking low with most of the weight on your right leg. Keep your chest up ...

However, research suggests certain exercises may ... feet away from the bench. With the right foot, step onto the bench while moving the left knee upward. Lower the left leg and step off the ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci ...

Longterm lifters know that leg exercises ... onto a bench or plate, not only do we open up a massive range of motion, but working one leg at a time means we require significantly less weight ...

The best glute exercises ... on the bench behind you. Keeping your torso upright and core engaged, bend your front leg to lower into a squat. Hold for one second, then drive your body weight ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. While the bench press is a valuable ...