More advanced Weider bench models come with a rack to store a barbell. This opens up the bench to several exercises such as squats and bench press variations. Some models also include a leg ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

There's plenty of other equipment and exercises you can use to get those gains until that happens. Here are a few options. The dumbbell bench press still allows for pressing heavy, without the ...

The bench press is one of the best-known exercises for developing a killer chest — aka the bench is probably one of the most popular pieces of equipment at your gym. No need to fret! If you can ...

A bench press is an exercise that can be used to strengthen ... allowing muscles to recover before switching between the other variations. Equipment needed: two dumbbells or barbell, incline ...