Medically reviewed by Susan Bard, MD With psoriatic arthritis (PsA), there's a lot you can do to take care of your body and feel more in control of your symptoms. Simple self-care routines can help ...

Most of us know we should be looking after ourselves more, but that doesn’t mean it’s easy. When the day’s been long or you’ve had a lot on your mind or things just haven’t felt quite right for a ...

Read Next: The Best Workouts to Prepare for the New Army Fitness Test. 2. Improve Your Sleep. Most Americans do not get enough restorative sleep.Reducing caffeine intake will help, but ...

And menopause itself isn’t the only culprit behind hair shifts as you get older. Other factors linked with aging can affect ...

Whether you’re looking forward to it or absolutely dreading it, as long as you’re alive, aging is something you can’t avoid. Aging is a natural, beautiful part of life.

The good news is eating fruit will provide you with a lot of the vitamins and minerals you need to take care of your body. But how much fruit do you really need for healthy aging?. Dietitian Tip ...

The mind-body connection is huge in dementia research now. Here are the latest evidence-backed ways to boost your physical health while also lowering your risk of dementia.

Mom Matters: How to take care of your pelvic floor Mellisa chats with Dr. Lisa Parrillo from Saint Alphonsus To stream KTVB on your phone, you need the KTVB app.

Here are 5 ways you can take care of your mental health as a parent: 1. ... Move your body. Numerous studies have proven that physical activity reduces symptoms of anxiety and depression, ...