Medically reviewed by Susan Bard, MD With psoriatic arthritis (PsA), there's a lot you can do to take care of your body and feel more in control of your symptoms. Simple self-care routines can help ...

Your health is about more than just eating well and moving your body. Here are 11 small ways to take better care of yourself that have nothing to do with diet and exercise.

Here are 12 ways to get started with your self-care. 1. Make sleep part of your self-care routine. Sleep can have a huge effect on how you feel both emotionally and physically.

Ways to take care of your heart health A few expert-backed ways to take care of your heart health, include . Exercise for at least 150 minutes per week like walking at a brisk pace.

Liza Minnelli, 78, Warns to 'Take Care of Your Body' Because ’You Might Live Longer Than You Expect' “I just keep replacing parts and moving forward," she said. By. Vanessa Etienne.

4. Keep yourself busy. Ground Picture | Shutterstock. While it's essential to take a break every now and then to avoid burnout, becoming complacent or lazy won't help increase your aura.

And don't forget to move your body, notes Bufka. "We have extra energy in our bodies when we're stressed and overwhelmed, and being active allows us to release that stress," she says.

Your priority will be taking care of your child, but it’s important to look out for yourself, too, during your child’s pLGG treatment. “We can’t pour from an empty cup,” says Dr. Sirrine.

The Centers for Disease Control and Prevention reports extreme heat kills roughly 1,220 people in the U.S. each year.. Experts say there are some simple and fast ways to ensure your body cools ...