Sangria in a watermelon ... re tempted to pour yourself an additional glass, remind yourself how it will impact your long-term overall health. Drink smarter, not harder. Another suggestion ...

You may be able to drink more water by following tips ... even help keep your breath fresher (19, 20). Keep a glass of water or a reusable bottle nearby and within your line of sight for a ...

This is how I feel about the Bitter Watermelon Piña Colada. As the first day of spring is understood to be the day you first drink a Spritz ... essentially summer in a glass—and added both ...