"I am amazed!" another parent said. "We battle sleep every night with my now 2 year old. We got to page 3 and he was out!" "It feels almost like a guided meditation," another reader observed.

With the Stop, Breathe & Think Kids app, kids ages 5 through 10 can learn to check in with how they're feeling, listen to mindful sleep stories before bed, go on "missions" to do meditation and ...

Whitney Roban, PhD, clinical psychologist and sleep specialist, recommends dressing your child in breathable cotton pajamas and keeping the bedroom temperature around 65 to 70°F (18.3 to 21.1°C ...

The pandemic caused widespread disruption in everyone’s sleep, but especially in elementary-school-age kids. Unlike teenagers, for whom lockdowns sometimes had a positive effect on sleep ...

My kids never went to bed willingly; the process of getting them to sleep was long, painful, and something I dreaded on a daily basis. And bedtime is no waltz into dreamland for me, either.

While many of the practices are the same, meditation looks very different for kids and adults. First, says Roffe, their duration differs. “Adults have more patience, ability for self-reflection ...

You can set a time limit so it shuts off automatically if you drift off before the meditation ends (which I almost always do). Cost: Seven-day free trial, $12.99/month, $59.99/year or $299.99 for ...

On Parenting The unexpected gift of stay-at-home orders: Time for kids to sleep and think and just be June 9, 2020 More than 4 years ago (iStock) ...