Getting your little ones to sleep can be tricky. Here are 10 tips that may help your kids settle into bed. Sleep is an important part of maintaining good health, but issues with falling asleep ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. Meanwhile, more and more people are ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

Stressed-out parents are increasingly giving their kids melatonin to help them sleep, raising concerns among some pediatricians about the long-term effects. Doctors report steep increases in child ...

Spotify is also hosting Calm for Kids, so you can see if your child will focus on a meditation tailored to their age group. It also has a few Sleep Stories for kids narrated by the likes of ...

After testing 19 meditation apps, ... Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up.