In a glass, add the lemon slices, cucumber slices, and fresh mint leaves. Pour cold water over the ingredients, filling the glass to the brim. If desired, add ice cubes for an extra chill.

For a unique spin on the classic shrimp cocktail, a touch of this spirit will liven things up and provide a different, unique ...

The findings showed that drinking 200ml of water—a single glass—was enough to reduce thirst, anger, fatigue, and poor mood. Drink two glasses, and you help to improve your working memory, too.

To make chia water, combine a few tablespoons of chia seeds with water. Many people add lemon juice or honey for flavor. But just the combination of chia seeds and water can yield benefits. Dr.