Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs. That's because becoming winded from stair climbing isn't a sign that ...

Best Running Shoes for Women See at CNET Walking up a set of stairs can make anyone winded. And if you want to try to solve this issue, there are some exercises you can do and lifestyle changes ...

“When you’re climbing the stairs and you haven’t done any sort of warm up, it’s a very sudden change in oxygen needs for our body.” After all, that’s what it needs to create that extra ...

Running stairs offers many health benefits like improved heart health, bone density, and balance. Start by walking stairs and gradually increase to running stairs as your lower-body gets stronger.

The doctor said that he’d have to quit smoking, and to take extra care doing two things: using a squat toilet and going up the stairs. The afternoon I finished my final exams in junior high ...

Part of the fun of dancing on stairs is giving up control: Are you riding the stairs or are they riding you? No matter how harrowing it feels, part of you has to relax to find balance, to reap the ...