Enter the Mike Tyson push-up. This exercise is basically a hybrid between a push-up and a child's pose squat, using a wall as a platform ... making Mike Tyson push-ups feel heavier when compared ...

Inhale as you bend your elbows and slowly move your upper body toward the wall while keeping your feet flat on the ground. Hold this position for a second or two. Exhale and use your arms to push ...

If you're not able to do the recommended amount of regular push-ups, start with an incline for your hands, using stairs, your bed, the counter, or even a wall. The more vertical your body is ...