Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. View on euronews ...

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Walking on four limbs is trending But does it build strength or just look cool Expert weighs in on benefits risks and how to ...

When you’re feeling overwhelmed and need to clear your head, taking a walk is one of the best ways to relieve anxiety. Even ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Walking pads and treadmills can help you increase your exercise levels with the convenience of staying indoors. Learn about the differences between these two fitness devices and how to pick the one ...