So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

Forest walking can be especially useful since it combines mindfulness in nature with exercise-- both of which are known to reduce depressive symptoms. 4. A brief walk in the forest for 15 minutes ...

Observation tips from the authors of Forest Walking: Go slow. Walking slowly helps you observe even more of the natural wonders of a forest, especially if you know what to look for. Engage your senses ...

Last month, lawmakers approved a plan to shoot about 350 brown bears in Slovakia after a man was mauled to death while walking in a forest there, the BBC reported.

Woman Was Walking Her Dog in a Forest When She Was Attacked by Bear. Now She's in Critical Condition “If it is necessary to increase the number of hunters in the field, we will do so," local ...

How To Optimize Your Walking Routine As a reminder, the CDC recommends you get 150 minutes of moderate to vigorous exercise per week. Walking is generally light to moderate, so an optimized ...