Several doctors have compiled the top six benefits of walking for seniors, which reveal how this easy activity can enhance ...

Treadmills also provide a low-impact, safe way for seniors to engage in cardiovascular exercise, says certified personal trainer Chris Pruitt. Research shows that just 30 minutes of brisk walking ...

Here are the top six benefits of walking for seniors, which reveal how this simple activity can enhance everything from heart health to mood. A regular walk can do wonders for your heart.

Dogs need to go on walks, and walking is good exercise for older adults. Seniors who combine the two -- by walking a dog -- are healthier than people who don't, according to some research.