Scott Luu runs a YouTube channel and his podcast, Dreamlet. How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 days.

Walking 10,000 steps has been the recommended daily step count for decades. A 2023 study suggests that walking 8,000 steps a few times a week is enough to improve heart health, lift mood ...

It’s the fountain of youth, if you will.” Del Pozo Cruz and his team recently published a similar study that found walking 10,000 steps a day lowered risk for dementia by 50%. Risk decreased ...

The CDC recommends 150 minutes of moderate-intensity physical activity a week, and walking is a great way to make that happen. For many people, 10,000 steps a day is the golden number that they ...

A pilot scheme is effectively seeing doctors prescribe an app – specifically one which measures the number of steps patients walk ... to be renewed or changed. Walking is probably the world ...

In a new video, he commits to doing more physical activity each day: specifically, walking 20,000 steps. "I work at home, I edit video. If I don't actively seek out ways to be active, I'm just not ...

They concluded that a habit of walking just under 4,000 steps per day reduced the risk of dying from any cause, including from cardiovascular disease. That translates into a 30- to 45-minute walk ...