This week's walk is a stroll along the River Ribble at Burnsall, perfect if you either on holiday or just here for the day ...

IF you are visiting the Dales on holiday or for the day there is an excellent area of riverside walking from the pretty ...

This move has, I feel, begun to help address some of that imbalance. For the side-stepping week, I made sure to keep my feet in line and found it easier to activate my glutes for single-leg moves.