Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

But what if simply walking could serve as your entire workout plan? The truth is, walking is one of the most underrated forms ...

Backward walking is gaining traction among fitness experts for its surprising health benefits. This unconventional exercise ...

They found that people who walked at a faster pace for at least 15 minutes a day had a lower risk of dying during the study ...

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

I like my exercise to feel really exercisey. I want sweat patches, grimacing, breathlessness and the opportunity to buy specific footwear. I know theoretically that pain is not the only route to gain, ...

While Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of interval walking and how to get started.

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

This can include walking briskly at 2.5 mph to 4 mph. Walking at a slow or leisurely pace (2 mph or less) is considered a light-intensity activity, which is likely to produce some health benefits ...

The Benefits of Including Walking in Your Fitness Regimen Beale’s walking group walks around the track Sept. 10, 2021, at Beale Air Force Base, California.