It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

Bobbi Conner talks with MUSC's Dr. Aundrea Loftley about the health benefits of taking a brief walk after eating.

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.

A new study confirms: exercise positively impacts brain health. Exciting new research is showing that even short bursts of ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

A lot has been said on the benefits of walking. While some experts say that walking is more of an activity rather than an ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

Pickleball is becoming a popular sport among older adults and youngsters alike Not only is it easy to play and accessible but ...