I’ve walked 10,000 steps a day for three years – these five surprising benefits persuaded me to make it a habit - ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Grab your shoes! It’s National Walking Day, and did you know that 1-4 adults in America sit for longer than 8 hours a day? It ...

Did you know that your daily walk offers benefits that gym workouts can’t? National Walking Day is observed to remind us how ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...