These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...