If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Doc, the new program meant to educate the community on medical matters and to encourage physical fitness entered into the ...