Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

Cheese is allowed (and even encouraged) on this high-fat, low-carb eating plan, but some choices are better than others.

Not all carbs hit the same. Here’s a quick comparison of top carb sources and when to use each one around your training. / Image created by ChatGPT using DALL·E, 2025 If you train hard ...