It’s a real pain in the back. An estimated 80% of Americans will experience back pain at some point in their lives — and for around 16 million of those adults, the issue is chronic and with no ...

This gradual degeneration can lead to chronic back pain, compressed discs in the spine (herniated discs), neck pain, an altered posture and gait and even pain in the feet, according to Dr. Kenneth ...

Inhale: Prepare and find length through the spine, drawing the breath into the side and back ribs if possible. Exhale: Draw your abdominals gently toward your spine to engage your core.

The products listed in this article are in no particular order of priority. Thoughtfully designed high-back office chairs help align your neck and spine, adding comfort and support to your workday.

But it's not just injury that can hurt your back. “Everyday habits can contribute to spine pain,” says Robert Mancuso, MD, a spine specialist in New York City who treats various spine ...

Having low-back pain is a top sign of a weak core, Mansour said. “Your abs support your back and spine, meaning that without strong abdominals, your back is forced to work harder,” she said.

This article discusses the causes, prevention, and treatment of lower back pain when running. It also looks at whether it is safe to exercise with lower back pain and when to contact a doctor.

Discover the top posture-correcting bras to help align your spine and alleviate back pain while working out, sitting at a desk, or throughout the day. Shop these five expert-approved picks.

Chiropractors offer non-invasive care, but transparency and education are key. One expert explains risks and benefits of chiropractic treatment and recommends a multidisciplinary approach.

“I still have back pain, but now it’s not every day, and it’s for shorter periods of time, usually when I overdo something physically,” she says. But that’s a recent development.