While insomnia is typically thought of as not being able to fall asleep or stay asleep, there is a lesser-known sleep disorder called late insomnia that can be just as frustrating. “Late insomnia, or ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

I’ve always struggled with seasonal depression, especially when I was living in Canada. The long, cold and dark winters felt like they were never-ending, and finding the motivation to do anything, ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Dogs can help their humans in every possible way. This includes helping them maintain their daily schedule from morning to bedtime. A recent clip on social media has captured a pup offering a similar ...

Next week, sports fans will get their first taste of FS1’s Wake Up Barstool, the groundbreaking new collaboration between the confrontational digital brand Barstool Sports and the Fox Sports cable ...

Starting on Sept. 2, sports fans will be able to wake up to FOX Sports and Barstool Sports. FS1's new weekday morning show, "Wake Up Barstool," will launch this upcoming Tuesday. The two-hour show, ...